Muscle Pain - Muscle Dynamics Clinic STOPS IT!

Corrective Exercises
Meniscal Cartilage Tear

Passive knee extension: Do this exercise if you are unable to extend your knee fully. While lying on your back, place a rolled-up towel under the heel of your injured leg so the heel is about 6 inches off the ground. Relax your leg muscles and let gravity slowly straighten your knee. Try to hold this position for 2 minutes. Repeat 3 times. You may feel some discomfort while doing this exercise. Do the exercise several times a day.
This exercise can also be done while sitting in a chair with your heel on another chair or stool.
Heel slide: Sit on a firm surface with your legs straight in front of you. Slowly slide the heel of the foot on your injured side toward your buttock by pulling your knee toward your chest as you slide the heel. Return to the starting position. Do 2 sets of 15.

Standing calf stretch: Stand facing a wall with your hands on the wall at about eye level. Keep your injured leg back with your heel on the floor. Keep the other leg forward with the knee bent. Turn your back foot slightly inward (as if you were pigeon-toed). Slowly lean into the wall until you feel a stretch in the back of your calf. Hold the stretch for 15 to 30 seconds. Return to the starting position. Repeat 3 times. Do this exercise several times each day.

Initial Consultation -                                $103.00
The initial consultation will include collation of medical history, previous injuries, the work that you do, or sports you play that may be relevant to your condition.  
The Therapist will conduct an thorough assessment which will include posture assessment, Range of Motion and Orthopaedic Assessments to determine the cause and location of the injury.
A Standard Treatment and post assessmentprotocol is expected, unless further scans and consultation with a GP is warranted.
Subsequent Consultations
A brief assessment of your progress since the last consultation will be taken, as well as a short clinical assessment to see your progress.
  • Standard Consultation -             $  88.00
  • Extended Consultation -             $103.00
Home Visits and  Public Holiday Consults are available on request and subject to availability and proximity.
  • Standard                                        $120.00
  • Initial/Extended                            $135.00
Facial Rejuvenation  (please refer to our separate Fee Schedule)  
Gift Vouchers    They are in demand.  Perfect for birthdays, anniversaries, Mother's Day, Father's Day, or just a way to say Thank You.   It's the best present you can offer a friend and a loved one - the gift of health and well being.


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