Muscle Pain - Muscle Dynamics Clinic STOPS IT!
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Corrective Exercises
 
Meniscal Cartilage Tear

Passive knee extension: Do this exercise if you are unable to extend your knee fully. While lying on your back, place a rolled-up towel under the heel of your injured leg so the heel is about 6 inches off the ground. Relax your leg muscles and let gravity slowly straighten your knee. Try to hold this position for 2 minutes. Repeat 3 times. You may feel some discomfort while doing this exercise. Do the exercise several times a day.
This exercise can also be done while sitting in a chair with your heel on another chair or stool.
 
Heel slide: Sit on a firm surface with your legs straight in front of you. Slowly slide the heel of the foot on your injured side toward your buttock by pulling your knee toward your chest as you slide the heel. Return to the starting position. Do 2 sets of 15.

Standing calf stretch: Stand facing a wall with your hands on the wall at about eye level. Keep your injured leg back with your heel on the floor. Keep the other leg forward with the knee bent. Turn your back foot slightly inward (as if you were pigeon-toed). Slowly lean into the wall until you feel a stretch in the back of your calf. Hold the stretch for 15 to 30 seconds. Return to the starting position. Repeat 3 times. Do this exercise several times each day.
Muscle Dynamics Clinic ​​

9899 9020

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Welcome to Muscle Dynamics Clinic
Myotherapy  Chiropractic   Remedial Massage

 Our comprehensive method of care combines manual therapy with a holistic approach to achieve long-term wellness.  With  specialties in Myotherapy,  Chiropractic Care and rehabilitation, our unique perspective is sought by a broad range of patients, including those recovering from acute injury, those managing chronic conditions, and those seeking improved physical performance. Our goal is to help each patient reach optimal health through personalized quality care.

Meet the Team

  1. Evelyn Fernandez-Ferrer
    Evelyn Fernandez-Ferrer
    Myotherapy Practice Management
    Evelyn is a licensed Myotherapist who has been practicing for over 5 years servicing the Eastern suburbs of Melbourne. She has a vast experience working with professional athletes and enthusiasts, including those with chronic and acute diseases like cancer, arthritis and MS. She has made it a passion to understand human body.
  2. Dr. Michael Cocozziello
    Dr. Michael Cocozziello
    Chiropractic Evercise Rehabilitation
    Michael Cocozziello graduated from RMIT University with a double degree in a Bachelor of Health Science/Applied Science in Chiropractic. He has particular interests in chronic pain and movement dysfunction.

Services We Offer

Myotherapy

Posture Assessment/Correction

Exercise Rehabilitation

Remedial Massage

Spinal Adjustment

Sports Taping