Muscle Pain - Muscle Dynamics Clinic STOPS IT!

Corrective Exercises
Meniscal Cartilage Tear

Passive knee extension: Do this exercise if you are unable to extend your knee fully. While lying on your back, place a rolled-up towel under the heel of your injured leg so the heel is about 6 inches off the ground. Relax your leg muscles and let gravity slowly straighten your knee. Try to hold this position for 2 minutes. Repeat 3 times. You may feel some discomfort while doing this exercise. Do the exercise several times a day.
This exercise can also be done while sitting in a chair with your heel on another chair or stool.
Heel slide: Sit on a firm surface with your legs straight in front of you. Slowly slide the heel of the foot on your injured side toward your buttock by pulling your knee toward your chest as you slide the heel. Return to the starting position. Do 2 sets of 15.

Standing calf stretch: Stand facing a wall with your hands on the wall at about eye level. Keep your injured leg back with your heel on the floor. Keep the other leg forward with the knee bent. Turn your back foot slightly inward (as if you were pigeon-toed). Slowly lean into the wall until you feel a stretch in the back of your calf. Hold the stretch for 15 to 30 seconds. Return to the starting position. Repeat 3 times. Do this exercise several times each day.
Injuries Treated
  1. <img alt="carpal tunnel">
  2. <img alt="SIJ Pain">

    Sacroiliac Joint Pain

  3. <img alt="groin pain">
  4. <img alt="knee pain">

    Knee Injury

  5. <img alt="ITB Pain">

    ITB Friction Syndrome

  6. <img alt="golfer's elbow">
  7. <img alt="facet joint ">
  8. <img alt="nerve pain">
  9. <img alt="achilles tendon">
  10. <img alt="low back pain">
  11. <img alt="sciatica">
  12. <img alt="tennis elbow">
There are 45+ myofascial conditions and injuries where Myotherapy works, and the results have been published in peer review journals.
<img alt="Muscle Dynamics Treat a Range of Injuries">